Our Training
GRIT
SWEAT CITY
GRIND
GRIT is your heavy, progressive strength session compound lifts,
deliberate loading, and the kind of work that shows up in every other class. Every session hits the lower body as
the primary anchor with an upper body push and pull alongside it. Show up consistently and you'll feel the
difference everywhere.
GRIND
SWEAT CITY
GRIND
GRIND lives in the space between strength and conditioning. Loaded circuits, functional movement, and sets
that test your endurance as much as your muscle.
SWEAT CITY
SWEAT CITY
OVER TIME (OT)
High energy, athletic conditioning that leaves nothing in the tank. SWEAT CITY rotates across three
conditioning formats so the stimulus stays fresh and the adaptation keeps coming. Heart rate is the workout.
Come ready.
OVER TIME (OT)
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OVER TIME (OT)
OT is the session everyone talks about. Part benchmark, part competition, part community — it drops every
Friday and hits different every time.
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